Boosting Performance by Managing Professional Stress

  • 3 ratings, 108 users enrolled

Course Overview

Not usually visible to the outside observer, work related stress is one of the biggest causes of health problems in the workplace. Like a contagion, if left unchecked stress can have a devastating impact at an individual level or on a business as a whole, so it is crucial that employers and employees alike understand what stress is and the common causes of stress.

According to the Health and Safety Executive, stress is defined as “The reaction people have to excessive demands or pressures, arising when people try to cope with tasks, responsibilities or other types of pressure connected with their job, but find difficulty, strain or worry in doing so."

During this course experienced lecturer Sue Edwards will discuss what triggers can cause stress in professional life and how to establish if these triggers are affecting you. This course will focus on practical solutions to common issues and will help you develop a personal stress management plan which will assist you to achieve more in your professional life.

What are the requirements?

Learning Outcomes

  • On completion of this course you will:

    • Understand what stress is and what the common sources of stress are
    • Be able to identify when someone is stressed and recognise the physical and mental impact which this has
    • Have considered various methods which can be used to regain control following a period of stress
    • Be able to avoid becoming a carrier of stress

What is the target audience?

  • This course will be of interest to all practitioners

Keywords

About Instructor - Steph Barber

Steph Barber completed her legal training in the North West before setting up her own specialist commercial and medical negligence law firm. She sold her firm in 2000 and joined a progressive London charity as their in house counsel. Steph joined Law Hound to head up their commercial law department and has developed Law Hound's online legal services.

Steph enjoys travel and eating out in her spare time. Steph has lectured extensively on CPD courses, to the Court Service, Legal Services Commission and private practices on procedure and practice.

Course Curriculum

Recorded Webinars

  • Webinar
    00:52:48

Documentation

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  • Evaluation
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  • Price
  • £ 60